Each of us has faced many challenges in our lives, and often, these experiences leave patterns stored in our physical body and energy field.

These patterns can shape how we live our lives. By practicing Yin Yoga, we create a space to release these physical stagnations and emotional, mental, and energetic patterns, allowing us to live more freely and gracefully.

Welcome to this calming Yin Yoga session, crafted to help you release emotional tension and discover inner peace. In just 30 minutes, I will be guiding you through gentle, meditative postures that target deep connective tissues, to bring about relaxation and emotional healing.

No prior yoga experience is necessary. Whether you're dealing with stress, anxiety, or simply need a moment of peace, this session is perfect for anyone seeking emotional and physical relief. Watch the full class to begin. Find a quiet, comfortable space, use props like blankets or cushions if needed, and get ready to breathe deeply as you connect with your body.